Oats Pancake Recipe

Introduction

Starting your day with a wholesome breakfast can set the tone for the rest of your routine, and oats pancakes are the perfect choice. They are quick, nutritious, and filling enough to keep you energized for hours. Unlike traditional pancakes, these use oats as the main base, giving them a fiber boost and a hearty texture.

This recipe is also a great way to sneak in some extra nutrition without compromising on taste. Whether you’re cooking for kids, fitness enthusiasts, or simply want something satisfying, oats pancakes are versatile and customizable. You can easily flavor them with fruits, nuts, or spices depending on your mood.

Best of all, this dish requires only a handful of simple ingredients that are usually available in your kitchen. They’re budget-friendly, easy to prepare, and can be enjoyed plain or with a variety of toppings like honey, yogurt, or fresh berries.

Why You’ll Love This Recipe

• Made with simple pantry ingredients
• High in fiber and protein
• Perfect for breakfast or snacks
• Customizable with fruits, nuts, or spices
• Quick and easy to prepare
• Healthy alternative to regular pancakes

Cook Time

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

Ingredients

• 1 cup rolled oats (blended into flour)
• 1 ripe banana (mashed)
• 1 cup milk (dairy or plant-based)
• 1 large egg
• 1 tsp baking powder
• ½ tsp cinnamon powder
• 1 tsp vanilla extract
• 1 tbsp honey or maple syrup (optional)
• A pinch of salt
• Cooking oil or butter for greasing the pan

Table:

Best For	Spice Level	Freezer-Friendly
Breakfast, snack	Mild	Yes

Step-by-Step Instructions

Step 1: Blend the oats in a blender until they form a fine flour. Set aside.

Step 2: In a mixing bowl, mash the banana until smooth. Add the egg, milk, vanilla extract, and honey, then whisk until combined.

Step 3: Stir in the oat flour, baking powder, cinnamon, and salt. Mix until a smooth batter forms. Let it rest for 5 minutes to thicken slightly.

Step 4: Heat a non-stick skillet or pan over medium heat and lightly grease with oil or butter.

Step 5: Pour a small ladle of batter into the pan, spreading it into a round shape. Cook until bubbles form on the surface, about 2–3 minutes.

Step 6: Flip the pancake carefully and cook the other side for 1–2 minutes until golden brown. Repeat with the remaining batter.

Step 7: Serve warm with your favorite toppings such as honey, berries, or yogurt.

Tips & Variations

• Use almond milk or oat milk for a dairy-free version.
• Add blueberries or chocolate chips to the batter for extra flavor.
• Replace banana with applesauce if you want a different taste.
• Make mini pancakes for kids to enjoy as finger food.
• Add a scoop of protein powder for a post-workout meal.

Servings

This recipe makes about 6 medium-sized pancakes, enough for 2–3 servings.

Serving Suggestions

• Drizzle with honey, maple syrup, or agave nectar.
• Serve with a dollop of Greek yogurt and fresh fruit.
• Sprinkle with chopped nuts or seeds for crunch.
• Pair with scrambled eggs for a complete breakfast.

Why It’s Good For You

Oats pancakes are packed with fiber, which helps keep you full and supports healthy digestion. The banana adds natural sweetness and potassium, while the egg provides protein to keep you energized. Choosing oats instead of refined flour makes this a healthier alternative that fits into a balanced diet. It’s a great recipe for anyone looking for a nutritious yet delicious meal.

Pros and Cons

Pros	Cons
Easy to make with simple ingredients	Can be high in sugar if not adjusted
Moist, flavorful, and customizable	Not ideal for strict low-carb diets
Kid-friendly and freezer-friendly	Best eaten within a few days for freshness

Nutrition Information

Calories	Protein	Fat	Carbs	Fiber	Sodium
210	7g	5g	34g	4g	180mg

FAQs

Q1: Can I make oats pancakes without eggs?
Yes, you can replace the egg with a flaxseed egg (1 tbsp flaxseed + 3 tbsp water) or applesauce.

Q2: How do I store leftover pancakes?
Store them in an airtight container in the fridge for up to 3 days or freeze for up to 2 months.

Q3: Can I use quick oats instead of rolled oats?
Yes, quick oats work too, but rolled oats give better texture.

Q4: Can I make the batter ahead of time?
Yes, you can prepare the batter and refrigerate it overnight. Stir well before cooking.

Q5: What toppings go best with oats pancakes?
Fresh fruits, yogurt, nut butter, or maple syrup pair wonderfully.

Conclusion

This oats pancake recipe is a simple yet nourishing way to enjoy a wholesome breakfast. With minimal effort, you can prepare fluffy, golden pancakes that are both kid-friendly and satisfying. Add your favorite toppings, and you’ll have a versatile dish that suits every taste and lifestyle.