Chili Recipe

Introduction

A hearty chili recipe is the perfect comfort food when you crave something warm, filling, and flavorful. Packed with ground beef, beans, tomatoes, and spices, this dish brings bold flavors together in one bowl. It’s an all-time classic that works for weeknight dinners, potlucks, or even game-day gatherings.

The beauty of chili lies in its versatility. You can keep it mild for the kids or turn up the heat with jalapeños and chili powder. It can be simmered on the stove, cooked in a slow cooker, or even prepared ahead of time to let the flavors develop.

Whether topped with cheese, sour cream, or fresh herbs, chili is more than just a meal—it’s a tradition. Every family has their own version, and this recipe gives you a reliable, flavorful base you can customize to your taste.

Why You’ll Love This Recipe

• Bold and hearty flavors
• Easy to customize spice levels
• Perfect for make-ahead meals
• Freezer-friendly and reheats well
• Feeds a crowd with minimal effort
• Comfort food for all seasons

Cook Time

Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour

Ingredients

• 2 tablespoons olive oil
• 1 large onion, diced
• 1 green bell pepper, diced
• 3 cloves garlic, minced
• 1 pound ground beef (or turkey)
• 2 cans diced tomatoes (14.5 oz each)
• 1 can tomato sauce (15 oz)
• 2 cans kidney beans, drained and rinsed
• 2 tablespoons chili powder
• 1 teaspoon cumin
• ½ teaspoon smoked paprika
• ½ teaspoon oregano
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 1 cup beef broth or water

Best For	Spice Level	Freezer-Friendly
Dinner, Potlucks	Mild–Spicy	Yes

Step-by-Step Instructions

Step 1: Heat olive oil in a large pot over medium heat. Add diced onion and bell pepper, cooking until softened.

Step 2: Stir in garlic and cook for about 1 minute until fragrant.

Step 3: Add ground beef and cook until browned, breaking it apart with a spoon. Drain excess fat if necessary.

Step 4: Stir in chili powder, cumin, smoked paprika, oregano, salt, and black pepper. Cook for 1–2 minutes to toast the spices.

Step 5: Add diced tomatoes, tomato sauce, beans, and broth. Stir until everything is well combined.

Step 6: Bring to a simmer, then reduce heat to low. Cover partially and let it cook for 30–40 minutes, stirring occasionally.

Step 7: Taste and adjust seasonings. Add more chili powder or salt if desired.

Step 8: Serve hot with your favorite toppings and sides.

Tips & Variations

• For spicier chili, add jalapeños or cayenne pepper.
• Swap beef with ground turkey or chicken for a lighter option.
• Add corn, zucchini, or carrots for extra vegetables.
• Use black beans or pinto beans instead of kidney beans.
• Make it smoky by adding chipotle peppers in adobo sauce.
• For slow cooker chili, cook on low for 6–8 hours or high for 3–4 hours.

Servings

This recipe makes about 6 servings, ideal for families or meal prep.

Serving Suggestions

Serve chili in bowls topped with shredded cheese, sour cream, and chopped green onions. Pair it with warm cornbread, tortilla chips, or rice for a complete meal. Leftovers taste even better the next day and can be packed for lunches.

Whay it’s Good For You

Chili is a balanced dish that combines protein, fiber, and essential vitamins in every serving. The beans provide plant-based protein and fiber, while the vegetables add nutrients and antioxidants. Lean meat adds satisfying flavor, making this a wholesome option when paired with healthy toppings.

Pros and Cons

Pros	Cons
Easy to make with simple ingredients	Can be high in sodium if canned goods used
Hearty, filling, and flavorful	May take time to simmer for best flavor
Freezer-friendly and meal-prep ready	Can be spicy for sensitive eaters

Nutrition Information

Calories	Protein	Fat	Carbs	Fiber	Sodium
280	18g	9g	32g	8g	520mg

FAQs

Q: Can I make chili vegetarian?
A: Yes, just skip the meat and add more beans or veggies like mushrooms or lentils.

Q: How can I thicken my chili?
A: Let it simmer uncovered or mash some of the beans into the sauce.

Q: Can I freeze chili?
A: Absolutely! Cool completely, then freeze in airtight containers for up to 3 months.

Q: What toppings go best with chili?
A: Cheese, sour cream, avocado, jalapeños, cilantro, and tortilla chips are popular.

Q: Can I use fresh tomatoes instead of canned?
A: Yes, just peel and chop them, but cooking time may need adjusting.

Conclusion

This chili recipe delivers bold flavors, hearty texture, and endless versatility. It’s the kind of meal that warms you up and keeps you full, whether for a family dinner or a potluck gathering. With simple ingredients and customizable options, this recipe is sure to become a staple in your kitchen.